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Rosemary's
Recipes & Remedies
Ginger
Zingiber officinale
This is from Rosemary Nightingale, as published in her
recipe book - Squaw Valley Herb Gardens Recipes & Remedies
Book.
Ginger is one of the oldest and most important spices in the
ancient word, grown in the tropics of Asia over 3000 years
ago. Widely used in China and India, it was one of the first
spices to reach the Mediterranean by way of Arabic traders.
The Conquistadors brought it to America by way of Jamaica.
It was the rage in Great Britain in the 1880’s. The Chinese
brought it to California during the westward expansion. It
is valued medicinally and for its culinary flavor.
Ginger adds a healthy, warm spice to sauces, stews, soups,
desserts, and teas. It is often paired with garlic in sweet
and savory dishes from India and China. It aids digestion,
soothes upset stomachs, stimulates circulation and helps in
the relief of nausea, congestion, chills, cramps, aches and
pains. And it improves resistance to infection.
Ginger Recipe: Ginger-Apricot Spread
This hor's
doeuvre is healthy with great history, and is perfect for
picnics and socials! You can make it ahead of time, and it
keeps well in the fridge for guests dropping by during the
summer!
Dried Apricots
Crystallized Ginger
Cream Cheese
Two parts apricots, to one part ginger with enough softened
cream cheese to blend and spread on your favorite cracker.
Thin sesame and savory crackers complement this delicious
and healthy spread.
Chop 2/3 cup apricots into coarse ¼” chunks.
Chop 1/3 cup ginger into very small chunks.
Mix in 1 ½ cups of softened cream cheese.
Store covered in refrigerator – stores well up to a week.
Ginger Remedy: Ginger Bath
I recommend the Ginger Bath as it polishes the skin and is a
gentle detox. It's also recommended for arthritis and
rheumatism. It's a great bath for helping our bodies get
well and rejuvenated. Excellent in a bath tub.
Boil 1-3 Tbsp. ginger root powder in 2-3 cups water. Bring
tea to a rolling boil for 5-10 minutes.
Then add 5-10 drops of Lavender essential oil to compliment
the bath. Pour into hot bathwater and soak!
It's great for aches and pains!
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Rosemary
Nightingale and Tim D. Friesen,
artists, husband-and-wife team, share their
private home, herb and lavender garden ‘Squaw
Valley Herb Gardens’ with visitors by
appointment. Their gardens are located 20 miles
west of Kings Canyon & Sequoia National Parks,
in the Sierra foothills of eastern Fresno
County. Worth booking ahead, immerse yourself in
nature’s beauty and aromatherapy on a
fascinating, fragrant and fun tour.
Author-artist-teacher and gardener, Rosemary
lectures at the Northwest and San Francisco
Flower & Garden Shows and at National, State and
Regional Conferences. Click here to get more
recipes and remedies, and find out more about
Squaw Valley Herb Gardens. |
Resource
Guide
Squaw Valley Herb Gardens
Squaw Valley, California
Looking for the
latest in Food & Drink articles & interviews?
Click here.
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articles, interviews or recipes?
Click
here.
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